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Bones To Bulk

Dec 5, 2019

If you've been working out for awhile you know that there are times when you get into a slump and just seem to get out.  So what do you do during those times?  That's what we are talking about in this episode.

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Dec 2, 2019

What does a morning routine have to do with your fitness?  Can it improve it and if so how do you go about setting one up? We are talking about that and more in this episode.

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Nov 28, 2019

How much do your macros matter?  Should you invest a lot of time in them? We are covering everything from what macros are, how to find them, and whether you should be keeping track of them.

 

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Nov 25, 2019

How does our purpose in life spill over into every other area, including our fitness?  How do we find our purpose and not just go through the motions each day?

 

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Nov 21, 2019

Are split body workouts better than full body?  Are they both valuable?  Which one should you focus on depending on your goals?  That's what we are diving into in this episode.

 

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