Feb 17, 2020
Often the best things that lie in store for us, are guarded by fear, and we have to figure out how to overcome it so that we can live the life we want.
Feb 13, 2020
When it comes to food, why the heck is it so hard to stay consistent with it? I'm diving into why food is so hard and some sure fire ways to help you stay on track with it.
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Feb 10, 2020
The fitness industry would have us believe that thermogenics, magic diets, or insane pieces of equipment are what it takes to gain muscle mass, but it's simply not true.
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Feb 3, 2020
I tried going Vegan for the month of January and I talk about how that whole process went for me. The good, the bad, and the ugly. If you are thinking about trying vegan, don't know what to think, then definitely give this episode a listen.
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