Jan 28, 2021
Is your motivation beginning to wane since the new year started? Don't worry, that's normal. In this episode I walk you through how to reignite the fire behind your goals.
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Check out the Bones to Bulk YouTube channel: https://www.youtube.com/bonestobulk
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Jan 25, 2021
How important are rest days, and how long do your muscles need to recuperate in between working them out? I'm diving into all that in this episode.
Join the text community by texting "podcast" to 706-222-7551
Check out the Bones to Bulk YouTube channel: https://www.youtube.com/bonestobulk
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Jan 21, 2021
Have you ever missed a gym day or two and you feel smaller, like you are losing muscle already? Does that really happen? I'm talking how fast you lose muscle and what things you can do to avoid that.
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Jan 18, 2021
How long should you workout for? Can you build muscle on a very limited time schedule?
Join the text community by texting "podcast" to 706-222-7551
Check out the Bones to Bulk YouTube channel: https://www.youtube.com/bonestobulk
Jan 14, 2021
How do you stay motivated to stay consistent with your workouts and eating? Is motivation enough?
Join the text community by texting "podcast" to 706-222-7551
Check out the Bones to Bulk YouTube channel: https://www.youtube.com/bonestobulk
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https://vurbl.com/
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