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Bones To Bulk

Jan 28, 2021

Is your motivation beginning to wane since the new year started?  Don't worry, that's normal.  In this episode I walk you through how to reignite the fire behind your goals.

Join the text community by texting "podcast" to 706-222-7551

Check out the Bones to Bulk YouTube channel:  https://www.youtube.com/bonestobulk

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Jan 25, 2021

How important are rest days, and how long do your muscles need to recuperate in between working them out?  I'm diving into all that in this episode.

 

Join the text community by texting "podcast" to 706-222-7551

Check out the Bones to Bulk YouTube channel:  https://www.youtube.com/bonestobulk

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Jan 21, 2021

Have you ever missed a gym day or two and you feel smaller, like you are losing muscle already?  Does that really happen? I'm talking how fast you lose muscle and what things you can do to avoid that.

Join the text community by texting "podcast" to 706-222-7551

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Jan 18, 2021

How long should you workout for?  Can you build muscle on a very limited time schedule?  

 

Join the text community by texting "podcast" to 706-222-7551

Check out the Bones to Bulk YouTube channel:  https://www.youtube.com/bonestobulk

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Jan 14, 2021

How do you stay motivated to stay consistent with your workouts and eating?  Is motivation enough?

Join the text community by texting "podcast" to 706-222-7551

Check out the Bones to Bulk YouTube channel:  https://www.youtube.com/bonestobulk

Listen on Vurbl:

https://vurbl.com/station/30xZpEQjU3X/

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