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Bones To Bulk

Jun 28, 2018

When it comes to working out and eating right to make lasting change it requires true mental strength.  It requires grit.  So how do we get that? Is motivation enough to carry us through?  That's what this week's podcast is talking about.

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Jun 21, 2018

Nutrition is the key to success for building muscle, gaining strength, energy and really any fitness goal.  This week we discuss the importance of meal planning and how to set yourself up for success for the week.

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Jun 14, 2018

There are a lot of gym myths swirling around that have stifled our muscle gains and not brought fitness and health, this episode talks about some of those main myths and why they are dangerous to our goals.

 

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Jun 7, 2018

How is your form?  Do you focus on it enough?  In this episode we talk about how perfecting your form can launch you into new muscle gains.

 

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