Bones To Bulk

Aug 30, 2018

While routine is super important, it can get you into trouble in the gym, today we are talking about that and how to change up your routines to keep your muscles growing.

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Aug 23, 2018

What do you do when you want to throw in the towel and say screw it to all this fitness stuff.  How do you keep from quitting?  That's what we are talking about in this week's episode. 

Find more at Bones to Bulk.

Aug 16, 2018

This week we are talking about the dangers of empty carbs and why it's so important to eat nutritious food for muscle gains.

Find more at Bones to Bulk.

Aug 9, 2018

There are tons of muscles in our body and they are all important, but which one do we need to make sure we are focusing on?  That's what we are talking about in this week's episode.  More can be found at Bones to Bulk

Aug 2, 2018

Why is routine so important, how do you build a solid routine, and when is the one time you should break your routine?  All that and more in this week's episode.

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