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Bones To Bulk

Oct 25, 2018

The bench press and building the chest is the all elusive workout right?  But are you making these common mistakes when it comes to chiseling that chest?

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Oct 18, 2018

So we know we need protein, but why?  And how much?  And what about fats, can we just down as much as we want of healthy fats?  We are answering all those questions and more in today's episode.


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Oct 11, 2018

You want to increase how much you are lifting right?  But more importantly increase your overall strength.  We've got some proven hacks to do both in this week's podcast.


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Oct 4, 2018

That's right, you don't have time to workout.  So what is a person to do?  That's what we are discussing this week in episode 019.

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