Oct 25, 2018
The bench press and building the chest is the all elusive workout right? But are you making these common mistakes when it comes to chiseling that chest?
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Oct 18, 2018
So we know we need protein, but why? And how much? And what about fats, can we just down as much as we want of healthy fats? We are answering all those questions and more in today's episode.
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