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Bones To Bulk

Apr 25, 2019

So many you don't want to gain any more weight but you want to lower your body fat percentage.  How do you do that?  We talk what to do both in and out of they gym to get that body fat percentage down.


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Apr 18, 2019

Chances are if you've been lifting for quite awhile at some point something has gotten torn or pulled.  So what do you do when that happens?


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Apr 11, 2019

How does snacking effect your muscle growth and what should you be snacking on?  That's what we are talking about in this episode.


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Apr 4, 2019

There's lots of different opinions on where we should get our nutrition, isn't a calorie a calorie? Or is it more than that?  We dive into this in this episode.


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