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Bones To Bulk

Sep 26, 2019

We all hear that we shouldn't skip leg day, despite that many of us still do.  But why should we never skip leg day?  How can it affect our other lifts?  That's what we are talking about in this week's episode.

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Sep 19, 2019

Do you do the squeeze in your workout?  If not you should, because you are losing out on gains.  What am I talking about?  Listen to find out!

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Sep 12, 2019

Why do diets fail all the time?  Are they set up that way?  We talk about why diets fall short and what to do instead in this episode.

Sep 5, 2019

What are you waiting for to start? The perfect time will never come. And if you don't start now, a year will go by and you will still be skinny and wishing that you were buff.  You don't have to have it all together to start gaining muscle mass, but you have to start, where you are at, and build from there.