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Bones To Bulk

Oct 31, 2019

Do you struggle with getting a gym workout routine together? How should it be structured, how often should you workout?  All that and more in this episode.

Oct 24, 2019

Today we are answering questions from listeners.  From nutrition, to workouts, to supplements, we are covering it all in this episode.

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Oct 17, 2019

The all elusive one rep max.  Is it as valuable as we think? Or by solely focusing on it, are we depriving our muscles of better gains?  That's what we are talking about in this episode.

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Oct 10, 2019

How much do our minds play a role in our workouts and hitting our fitness goals?  It matters a lot, and even on our bad days we can shift our thinking to get the most our of our gym session.


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Oct 3, 2019

If you have never meal prepped you need to!  In this episode I talk about how to start meal prepping and how it is the key to your sucess.

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