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Bones To Bulk

Nov 28, 2019

How much do your macros matter?  Should you invest a lot of time in them? We are covering everything from what macros are, how to find them, and whether you should be keeping track of them.


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Nov 25, 2019

How does our purpose in life spill over into every other area, including our fitness?  How do we find our purpose and not just go through the motions each day?


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Nov 21, 2019

Are split body workouts better than full body?  Are they both valuable?  Which one should you focus on depending on your goals?  That's what we are diving into in this episode.


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Nov 18, 2019

In this episode I am joined by Andrew Chris as we explore why when we compare ourselves to others we are fighting a losing battle.  We talk about overcoming, and how to change our self image. 

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Nov 14, 2019

Keto is all the rage, but should you be following it?  Does it work?  We are covering everything keto.


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