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Bones To Bulk

Aug 6, 2020

When it comes to your health and getting in shape, it's all about the daily habits.  Consistency is where it is at.  So how do you stick with things, and build those habits?  All that and more in this episode.

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Aug 3, 2020

Eating healthy does not have to be expensive, in fact I believe it's far cheaper to eat healthy than eating junk and fast food all the time.  I talk about how to do it on a budget in this episode.

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Jul 30, 2020

Are you trying to increase how much you can squat?  I'm diving in how to do just that in this episode.

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Jul 27, 2020

Fitness is so often made out to be this flashy on point thing, but often it's ugly, smelly, and just plain terrible.  How do we deal with that?

 

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Jul 23, 2020

How do you need to be eating in order to gain muscle?  All that and more in this episode.

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