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Bones To Bulk

Dec 31, 2020

What intentions are you setting for yourself this next year in 2021?  We have to ask ourselves some hard questions of what we are willing to do in order to make our goals happen. What questions are those?  I lay them out in this episode, along with some guidance on how to set audacious goals and make sure you...


Dec 28, 2020

No one is perfect.  Everyone has weak moments, and days that suck in the gym.  So how do we balance the good with the bad?  How do we allow ourselves some grace while still pushing hard?  I dive into that in this episode.

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Dec 24, 2020

What is the best workout you can do?  Is it HIIT? Running?  Weight Lifting?  Crossfit? I'm answering that question in this episode.

 

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Dec 21, 2020

Sleep is a must not just for our physical health, but also for our mental health.  In this episode I talk sleep cycles, how to wind down before bed and also talk about something you should be giving your muscles before bed each night.

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Dec 17, 2020

Having a workout routine is vital to your success.  So how should you set up your muscle groups, your days, your reps, your sets and all the other things that come with that?  That's what we will dive into in this episode.

Join the text community by texting "podcast" to 706-222-7551

Check out the Bones to Bulk YouTube...