Sep 24, 2020
It can be easy to get complacent in our workout routine and eating habits. We go through the motions, but are we really taking a close look at what we are doing and making sure it's the most beneficial? How do we properly do that? That's what this episode dives into.
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Sep 21, 2020
Are you trying to lower you body fat percentage? It's not rocket science, we can make small changes that get us to our goals.
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Sep 17, 2020
Is targeting fat loss possible? How do you get rid of those last areas of fat that just don't seem to want to go away? All that and more in this episode.
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Sep 14, 2020
Regardless of whether you have access to a gym or not, having your own set up at home can be greatly beneficial. So just how much equipment do you need and what are some ways to make sure you get in a workout at home? All that and more in today's episode.
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Sep 10, 2020
You don't have to do a dirty bulk and put a bunch of crap in your body in order to gain mass. I'm diving into how to do it in this episode.
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