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Bones To Bulk

Jan 30, 2020

What should you be doing in the gym if you want to build massive shoulders.  We are talking specific exercises and how you should be performing them.

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Jan 27, 2020

What do bedtime routines have to do with fitness?  Everything.  And that's why we are discussing it.

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Jan 23, 2020

Pushing ourselves is important in order to truly grow our muscles and make progress.  But how much is too much?  

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Jan 20, 2020

We can often focus only on the large changes when it comes to getting in shape, but are we missing out by losing sight of the small things?

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Jan 16, 2020

What are the benefits of having a workout partner at the gym?  Is it helpful? Or can it negatively affect your gains?  That's what we are talking about in this episode.

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