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Bones To Bulk

Feb 27, 2020

Do you have to spend a fortune in order to eat healthy?  Is organic better?  How do still pack in the healthy calories if you are on a tight budget?  It's far easier than you think, and actually cheaper than eating junk.  

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Feb 24, 2020

What defines you?  Is it how much you can bench in the gym?  Is it how big your muscles are? Is it your profession, or how much money you make?  While these things may be our go-to when we are asked to tell something about ourselves, they don't define us.

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Feb 20, 2020

Have you ever tried the 80/20 rule when it comes to what you eat?  If not it may be worth trying out.  So what exactly is it?  Well that's what we are diving into in this episode.

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Feb 17, 2020

Often the best things that lie in store for us, are guarded by fear, and we have to figure out how to overcome it so that we can live the life we want.  

Feb 13, 2020

When it comes to food, why the heck is it so hard to stay consistent with it?  I'm diving into why food is so hard and some sure fire ways to help you stay on track with it. 

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