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Bones To Bulk

May 28, 2020

White rice vs. brown rice.  Sweet potatoes vs. regular potatoes.  There are all these small things we micro-manage when it comes to our nutrition intake. But what things really matter with our food and fitness?  

Text "podcast" to (706) 222-7551 for weekly fitness tips from Bryan.

May 25, 2020

How do you stay accountable with your fitness goals?  That's what this episode dives into.

Text "podcast" to 706-222-7551 to get weekly health and fitness tips from Bryan.

May 21, 2020

How do you overcome mental barriers?  It can be tough, but it is crucial to do so in order to excel in our fitness.  In this episode we dive into some tangible ways to get past mental blocks.

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May 18, 2020

Do you struggle with increasing your overall strength?  You are trying to lift more but it's just not happening?  Here's some ways to get past that flat point.

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May 14, 2020

What does patience have to do with fitness?  Quite a bit actually.  We are inundated with all these 30 day quick fixes.   And in truth it takes time to change your body.

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