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Bones To Bulk

Jun 29, 2020

What happens when you hit the wall? When you reach those plateau's and just are not sure how to get by them?  I'm covering all that in this episode. 

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Jun 25, 2020

Should you do cardio if you are trying to gain muscle?  If so what kind?  How much?  We are talking all things cardio in this episode.

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Jun 22, 2020

Often we steamroll over ourselves and how we feel physically and mentally. But it is extremely important that we stop and evaluate how we are doing.

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Jun 18, 2020

Why should you track calories and how do you make sure you are tracking them right?  All that and more in today's episode.

Text "podcast" to 706-222-7551 for weekly fitness tips and motivation.

Jun 15, 2020

When it comes to your mental game, are you on track?  Is your mental game where it needs to be?  We are diving into that in today's episode.

Text: "podcast" to 706-222-7551 to get weekly fitness tips and encouragement from Bryan