Jun 29, 2020
What happens when you hit the wall? When you reach those plateau's and just are not sure how to get by them? I'm covering all that in this episode.
Grab your free meal plan at: www.bonestobulk.com
Jun 25, 2020
Should you do cardio if you are trying to gain muscle? If so what kind? How much? We are talking all things cardio in this episode.
Grab your free meal plan at www.bonestobulk.com
Jun 22, 2020
Often we steamroll over ourselves and how we feel physically and mentally. But it is extremely important that we stop and evaluate how we are doing.
Grab your free meal plan at www.bonestobulk.com
Jun 18, 2020
Why should you track calories and how do you make sure you are tracking them right? All that and more in today's episode.
Text "podcast" to 706-222-7551 for weekly fitness tips and motivation.
Jun 15, 2020
When it comes to your mental game, are you on track? Is your mental game where it needs to be? We are diving into that in today's episode.
Text: "podcast" to 706-222-7551 to get weekly fitness tips and encouragement from Bryan